Who needs P90X when you have 3 kids. Yesterday, in Minnesota was a stunning day. A layer of snow on the ground. Light shinning and it warmed up a bit, so the snow glistened and began to melt. So, what’s a good Dad to do on such a perfect day in Minnesota? I invited […]
A Fitness App I Actually Use: 7 Minute Workout Challenge
My challenge is finding time . . . time to work out. You may have similar challenges as life just seems to get in the way. High-Intensity-Interval-Training (HIIT) solves this problem. This is the type of training where you work hard going “all out” with short breaks between circuits of exercise. Several studies show […]
The Couch-Potato Dilemma: Inactivity proven to cause more belly fat
The “couch potato.” A term with universal American meaning coined in the ’70’s. The phrase was originally uttered by Tom Iacino to some close friends. His friend Robert Armstrong, a cartoonist, drew it up and trademarked the term. Robert Armstrong later illustrated The Couch Potato Handbook by Jack Mingo, and drove the couch potato […]
Study shows the Hazda Hunter-Gatherers from Tanzania burn the same energy as we do – yet we’re fat and they’re not.
Hunter-gatherers. The name says it all. Our ancestors foraged for food by hunting and gathering. These are presumably high-energy tasks, especially if your livelihood depends on it. Hunting and gathering is entirely different in Western culture. My wife “gathers” by going to the grocery store and I hunt by . . . well I don’t […]
Coffee addicts rejoice! This antioxidant in a cup of Joe may help burn your fat off.
I love coffee. No . . . let me be clear . . . I LOOOVE coffee. So, I was overjoyed when the New England Journal of Medicine published the largest study associating coffee with protective health benefits. The researchers doubted coffee. In fact, there hypothesis was that coffee would be harmful. I am […]
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