Exercise Archives - weightlessMD

One Weight Lose Benefit of HIIT: Appetite Suppression

January 20, 2015 By Nick

One benefit of HIIT or high-intesity interval training is appetite suppression

High-intensity interval training (HIIT) appears to be a potent way to help you lose weight. At least that is what the initial research is demonstrating. But how? I mean essentially you are just burning calories like any other exercise right? However, when HIIT is compared to moderate continuous exercise it appears to burn more fat in […]

Workout of the Day in Minnesota - Snowball Fights

November 30, 2014 By Nick

Snowy Day in Minnesota - Good Day for a Snowball Fight Workout

Who needs P90X when you have 3 kids. Yesterday, in Minnesota was a stunning day. A layer of snow on the ground. Light shinning and it warmed up a bit, so the snow glistened and began to melt. So, what’s a good Dad to do on such a perfect day in Minnesota? I invited the […]

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