Smarter health. Better results.
Have you ever wondered about the benefits of High-Intensity Interval Training (HIIT)? It seems everyone and their grandmother is doing HIIT these days. High-Intensity Interval training - HIIT - is doing short, intense bursts of activity followed by a rest period. Tabata Training The original science dates back to the ‘90s when Dr. Izumi Tabata, […]
We are hard wired to love high-calorie foods. This is the fried chicken, hamburger and fries, roast beef with cheese nation. My temptation is ribs. I salivate at the sight of them. Is it possible to overcome this desire? There is an obvious evolutionary benefit to crave high-calorie foods. In fact, nature created “the reward […]
I take care of hypertension all day long. This is my bread and butter. If only my patients would consider getting more exercise - many would be able to reduce or eliminate the need for blood pressure medications. In fact, just this week I am attempting to get a patient off of his blood pressure […]
High-intensity interval training (HIIT) appears to be a potent way to help you lose weight. At least that is what the initial research is demonstrating. But how? I mean essentially you are just burning calories like any other exercise right? However, when HIIT is compared to moderate continuous exercise it appears to burn more fat in […]
Losing weight is tough. Sometimes terribly frustrating. Fortunately, however losing weight does not have to be complicated. In fact, it is really quite simple. What you need is NOT another diet book, but higher quality knowledge. That is where the list comes in. These are the books on my shelf that have helped me and my […]