Have you ever wondered what happens when you lose weight? Where does the fat go? I mean you hear about fat “burning,” but does this really happen? If you have these same questions, you’ll find the TEDx talk The Mathematics of Weight Loss by physicist Ruben Meerman totally fascinating. Watch the video below and I […]
9 Sugary Foods Making You Fat (with Low Sugar Alternatives)
Sugar in your food is making you fat. I see it all the time. A patient comes to see me in clinic and we discuss their diet. They are oblivious to some of the most common sugary foods that are making them fat and sick with diabetes. In this article we’ll go over 9 […]
5 Sugary Sauces Making You Fat (+ Low Sugar Alternatives)
I recently discussed how to eliminate sugary drinks from your life. Today I want to talk about an even stealthier source of sugar . . . sauces, condiments and dressings. Why am I so focused on sugar? It’s making you fat. Sugar is hidden in our foods and stimulates insulin release, which is a fat storage hormone driving […]
8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
Do you have a problem with sugar? You’re reading this article, so there’s a good chance you do. Maybe you’re overweight, hooked on sugar and are looking for a way out. Maybe you’re just hooked. The problem with sugar is that it’s everywhere . . . and it’s hiding from you. It’s in our […]
Green Coffee Bean Extract for Weight Loss
From it’s origins centuries ago in Ethiopia, coffee has spread across the continents to become one of the world’s most popular beverages. So the legend goes, in the Ethiopian highlands a goatherder named Kaldi discovered his goats eating the berries from a tree and became “spirited” such that they would not even sleep at night. A drink […]
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