College Weight Gain- Here’s How to Prevent ‘The Freshman 15′

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College weight gain - Here's how to prevent the 'freshman 15'

Legend has it that freshman gain 15 pounds during their first year. Stress, poor sleep, junk food, beer and the absence of a mother, stacks the odds in favor of weight gain. I experienced it. Maybe you did as well. Or are about to. Don’t worry. First, this legendary college weight gain is overblown. Several […]

How a Thin Model Will Kill Your Weight Loss Chances

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people in the shape of floor scales.

  Life is unfair. Some people simply look better. Their faces are more symmetric. They are well proportioned. They have fat, but it is in the right places. Skin tone. Muscle definition. There is a lot that goes into beauty. All humans strive for beauty. Why? Because it is a sign of vitality. We idolize […]