Smarter health. Better results.
Legend has it that freshman gain 15 pounds during their first year. Stress, poor sleep, junk food, beer and the absence of a mother, stacks the odds in favor of weight gain. I experienced it. Maybe you did as well. Or are about to. Don’t worry. First, this legendary college weight gain is overblown. Several […]
Drink one Starbuck’s Latte a day for one year and gain 20 pounds. Surprised? Not only do you burn $5 a day that you could be investing, but you also get fat. Poor AND fat. The book The Automatic Millionaire by David Bach is essential reading for financial literacy. He teaches the “Latte Factor,” spending […]
Life is unfair. Some people simply look better. Their faces are more symmetric. They are well proportioned. They have fat, but it is in the right places. Skin tone. Muscle definition. There is a lot that goes into beauty. All humans strive for beauty. Why? Because it is a sign of vitality. We idolize […]
Subscribe and get 2 FREE ebooks: How to Lose Weight: The Evidenced Based Guide AND 5 Simple HIIT Workouts
Subscribe and get 2 FREE ebooks: How to Lose Weight: The Evidenced Based Guide AND 5 Simple HIIT Workouts