When I go to my parent’s house, I snack like crazy. My parents set out a serving bowl filled with candies and bars. When I walk through the door I reflexively go to the bowl with the peanut-filled M&Ms, grab a handful and munch. Just one . . maybe two . . . probably three […]
How to Create Healthy Eating Habits Your Mother Would Be Proud Of
The beginning of each year starts with lists. Lists of goals that will never be implemented in any meaningful way. Eat better. Exercise more. Or maybe you’re smart about goals and attempt to be specific: I’ll start P90x on Monday. I’ll make it through Insanity by March. If you have ever attempted to create […]