When I go to my parent’s house, I snack like crazy. My parents set out a serving bowl filled with candies and bars. When I walk through the door I reflexively go to the bowl with the peanut-filled M&Ms, grab a handful and munch. Just one . . maybe two . . . probably three […]
6 Weight Loss Secrets from the National Weight Control Registry
Would you be interested if I told you that there are over 10,000 people who have lost more than 30 pounds and have kept it off for at least a year? Would you want to learn their weight loss secrets? [adsanity id=2529 align=aligncenter /] This is a group of extremely successful weight loss achievers. […]
How to Create Healthy Eating Habits Your Mother Would Be Proud Of
The beginning of each year starts with lists. Lists of goals that will never be implemented in any meaningful way. Eat better. Exercise more. Or maybe you’re smart about goals and attempt to be specific: I’ll start P90x on Monday. I’ll make it through Insanity by March. If you have ever attempted to create […]