Sugar has received a bad rap. Surely, sugars reputation is well deserved. Addicting. Fattening. Tooth decaying. So, the low carb diet craze is really no surprise. It was just a matter of time. You really have multiple choices. Pick one: Atkins, South Beach, Paleo. Yes, Paleo is indeed low carb. This is why it probably […]
Why Diets Fail and Why Sticking To It Matters More
There are more than 1000 diet books available and more popping up on Amazon every month. These are the “popular diets.” The newest fads. The new diet that everyone is talking about and promises to fix it all. In medicine I’ve learned to be skeptical when there are a thousand treatments for a condition. […]