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Go Nuts for Weight Loss? Will eating nuts cause weight gain or weight loss?

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Nuts pack a punch. What’s inside these tiny nutrient powerhouses? Protein, fiber, vitamins, minerals, and even micronutrients such as antioxidants and phytochemicals (1). Nuts are also chock-full of energy. [adsanity id=2529 align=aligncenter /] Each type of nut is different in it’s nutritional content, but provides between 23 -27 kg /g of energy.  The fat content […]

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