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  • Mind
    • Stick to it
    • Picture your healthiest state
    • How to Create Healthy Eating Habits
    • How to Redesign Your Environment for Healthy Eating and Weight Loss
  • Movement
    • Workout Reviews
      • P90X3
      • Focus T25 Review
      • CT-50
      • Dailyburn
      • Dailyburn Live to Fail by Ben Booker Review
      • Dailyburn Black Fire
      • 7MWC
      • Skulpt AIM Review: Track your muscle and fat
    • High Intensity Interval Training (HIIT) for Weight Loss
    • HIIT Tabata Training
    • HIIT Elliptical Workout
    • HIIT Burpee Workout
    • An Interval Walking Program: To lose weight, get strong and beat diabetes
  • Fuel
    • Low carb diet
    • Paleo Diet
    • Nuts and weight loss
    • Coffee and weight loss
    • Cayenne Pepper Pills for Weight Loss
    • Dark chocolate and weight loss
  • Lose Weight
    • Weight Loss Secrets from the National Weight Control Registry
    • Skulpt AIM Review: Track your muscle and fat

Movement

Move your body.  This is critical.  You cannot prevent obesity, diabetes, heart disease and chronic disease without moving your body.

Fortunately, it does not need to be complicated or time consuming.

In fact with high-intensity interval training (HIIT) you can get benefits in half the time.  You heard me.  Check out the science.  HIIT has been studied in all age groups and found to be effective even in those with diseases such as COPD and heart disease.

All you need is a proper mindset and correct knowledge.

Check out the benefits!

Nick

High-Intensity Interval Training (HIIT) for Weight Loss: The Science Explained

High-Intensity Interval Training (HIIT): The Tabata Routine

Get off the Couch

CT-50 Cross Training Workout Program: A Good Program for a Total Body Workout at Home

Why I work out with Tony Horton (p90X3) and maybe you should too!

Exercise to Live (and Not Die)


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Recent Posts

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  • 8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
  • Green Coffee Bean Extract for Weight Loss

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Important Disclaimer: The information contained on WeightlessMD.com is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet, exercise regimen or taking supplements that may interfere with medications.

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