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    • High Intensity Interval Training (HIIT) for Weight Loss
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    • An Interval Walking Program: To lose weight, get strong and beat diabetes
  • Fuel
    • Low carb diet
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    • Nuts and weight loss
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Fuel

What you put in your mouth makes a difference.

Fuel up on the wrong things and risk obesity, disease and death.

Unfortunately, the internet is filled with miss-information about diets and weight loss making this one of the most confusing topics.

The evidence can also be ambiguous and of dubious quality making it challenging to interpret what is right and wrong.

Below is my quest to help set some of this straight.

Enjoy!

Nick

A Low Carb Diet is Not Bad for the Heart . . . Unless it is Filled with MeatGo Nuts for Weight Loss


 

Watch “Fed Up” the Movie and Cut Back on Sugar (aka Try a Low Carb Diet)


 

Cayenne Pepper Diet for Weight Loss: Is it Hot or Not?


 

Low Carb Meat Eater Beware: Benefits of a Vegetarian Low Carb Diet


 

A Latte a Day Will Make You Fat


 

Dark Chocolate Weight Loss: One Tasty Health Benefit


 

What Skinny “FIRKO” Mice Can Teach Us About Weight Loss


 

1000 Diets and Counting: The One Reason Diets Fail and Why Sticking To It Matters More


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Recent Posts

  • The Mathematics of Weight Loss TEDx Talk with Physicist Ruben Meerman
  • 9 Sugary Foods Making You Fat (with Low Sugar Alternatives)
  • 5 Sugary Sauces Making You Fat (+ Low Sugar Alternatives)
  • 8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
  • Green Coffee Bean Extract for Weight Loss

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