What you put in your mouth makes a difference.
Fuel up on the wrong things and risk obesity, disease and death.
Unfortunately, the internet is filled with miss-information about diets and weight loss making this one of the most confusing topics.
The evidence can also be ambiguous and of dubious quality making it challenging to interpret what is right and wrong.
Below is my quest to help set some of this straight.
Enjoy!
Nick
A Low Carb Diet is Not Bad for the Heart . . . Unless it is Filled with MeatGo Nuts for Weight Loss
Watch “Fed Up” the Movie and Cut Back on Sugar (aka Try a Low Carb Diet)
Cayenne Pepper Diet for Weight Loss: Is it Hot or Not?
Low Carb Meat Eater Beware: Benefits of a Vegetarian Low Carb Diet
A Latte a Day Will Make You Fat
Dark Chocolate Weight Loss: One Tasty Health Benefit
What Skinny “FIRKO” Mice Can Teach Us About Weight Loss