Have you ever wondered what happens when you lose weight? Where does the fat go? I mean you hear about fat “burning,” but does this really happen? If you have these same questions, you’ll find the TEDx talk The Mathematics of Weight Loss by physicist Ruben Meerman totally fascinating. Watch the video below and I […]
8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
Do you have a problem with sugar? You’re reading this article, so there’s a good chance you do. Maybe you’re overweight, hooked on sugar and are looking for a way out. Maybe you’re just hooked. The problem with sugar is that it’s everywhere . . . and it’s hiding from you. It’s in our […]
How to Train Your Brain to Desire Healthy Foods (And lose 13.8 pounds)
We are hard wired to love high-calorie foods. This is the fried chicken, hamburger and fries, roast beef with cheese nation. My temptation is ribs. I salivate at the sight of them. Is it possible to overcome this desire? There is an obvious evolutionary benefit to crave high-calorie foods. In fact, nature created “the reward […]
11 of the Best Books to Help You Lose Weight
Losing weight is tough. Sometimes terribly frustrating. Fortunately, however losing weight does not have to be complicated. In fact, it is really quite simple. What you need is NOT another diet book, but higher quality knowledge. That is where the list comes in. These are the books on my shelf that have helped me and my […]
The Couch-Potato Dilemma: Inactivity proven to cause more belly fat
The “couch potato.” A term with universal American meaning coined in the ’70’s. The phrase was originally uttered by Tom Iacino to some close friends. His friend Robert Armstrong, a cartoonist, drew it up and trademarked the term. Robert Armstrong later illustrated The Couch Potato Handbook by Jack Mingo, and drove the couch potato […]