Have you ever wondered what happens when you lose weight? Where does the fat go? I mean you hear about fat “burning,” but does this really happen? If you have these same questions, you’ll find the TEDx talk The Mathematics of Weight Loss by physicist Ruben Meerman totally fascinating. Watch the video below and I […]
Should you treat your high blood pressure with HIIT exercise?
I take care of hypertension all day long. This is my bread and butter. If only my patients would consider getting more exercise – many would be able to reduce or eliminate the need for blood pressure medications. In fact, just this week I am attempting to get a patient off of his blood pressure […]