Sugar in your food is making you fat. I see it all the time. A patient comes to see me in clinic and we discuss their diet. They are oblivious to some of the most common sugary foods that are making them fat and sick with diabetes. In this article we’ll go over 9 […]
5 Sugary Sauces Making You Fat (+ Low Sugar Alternatives)
I recently discussed how to eliminate sugary drinks from your life. Today I want to talk about an even stealthier source of sugar . . . sauces, condiments and dressings. Why am I so focused on sugar? It’s making you fat. Sugar is hidden in our foods and stimulates insulin release, which is a fat storage hormone driving […]
8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
Do you have a problem with sugar? You’re reading this article, so there’s a good chance you do. Maybe you’re overweight, hooked on sugar and are looking for a way out. Maybe you’re just hooked. The problem with sugar is that it’s everywhere . . . and it’s hiding from you. It’s in our […]
A Low Carb Diet is Not Bad for the Heart . . . Unless it is Filled with Meat
A study from the Journal of the American Heart Association shows once again that you should consider a low carb diet . . . however, as I have reported before, your protein should come from plants. [adsanity id=2529 align=aligncenter /] In an article from the September 2014 American Heart Association, researchers continue to carve up […]