Sugar in your food is making you fat. I see it all the time. A patient comes to see me in clinic and we discuss their diet. They are oblivious to some of the most common sugary foods that are making them fat and sick with diabetes. In this article we’ll go over 9 […]
5 Sugary Sauces Making You Fat (+ Low Sugar Alternatives)
I recently discussed how to eliminate sugary drinks from your life. Today I want to talk about an even stealthier source of sugar . . . sauces, condiments and dressings. Why am I so focused on sugar? It’s making you fat. Sugar is hidden in our foods and stimulates insulin release, which is a fat storage hormone driving […]
8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
Do you have a problem with sugar? You’re reading this article, so there’s a good chance you do. Maybe you’re overweight, hooked on sugar and are looking for a way out. Maybe you’re just hooked. The problem with sugar is that it’s everywhere . . . and it’s hiding from you. It’s in our […]
How to Train Your Brain to Desire Healthy Foods (And lose 13.8 pounds)
We are hard wired to love high-calorie foods. This is the fried chicken, hamburger and fries, roast beef with cheese nation. My temptation is ribs. I salivate at the sight of them. Is it possible to overcome this desire? There is an obvious evolutionary benefit to crave high-calorie foods. In fact, nature created “the reward […]
Is coffee harmful? The debate goes on.
You maybe aware that I am a coffee fan. Big fan. I have discussed the benefits of coffee for mortality and help maintaining a healthier weight. I was a bit concerned to come across a Mayo Clinic Proceedings article showing an increased risk of death in younger people drinking coffee. Bummer. This topic is a […]
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