I recently discussed how to eliminate sugary drinks from your life. Today I want to talk about an even stealthier source of sugar . . . sauces, condiments and dressings. Why am I so focused on sugar? It’s making you fat. Sugar is hidden in our foods and stimulates insulin release, which is a fat storage hormone driving […]
8 Sugary Drinks Making You Fat (with LOW SUGAR DRINK TIPS)
Do you have a problem with sugar? You’re reading this article, so there’s a good chance you do. Maybe you’re overweight, hooked on sugar and are looking for a way out. Maybe you’re just hooked. The problem with sugar is that it’s everywhere . . . and it’s hiding from you. It’s in our […]
How to Train Your Brain to Desire Healthy Foods (And lose 13.8 pounds)
We are hard wired to love high-calorie foods. This is the fried chicken, hamburger and fries, roast beef with cheese nation. My temptation is ribs. I salivate at the sight of them. Is it possible to overcome this desire? There is an obvious evolutionary benefit to crave high-calorie foods. In fact, nature created “the reward […]