Every morning at 5:27 am my wife’s iPhone goes off to wake her up (and myself). My wife has a strange thing about uneven alarm times, so my iPhone alarm rings at 5:30 to coax me again to really get up with her. I slumber into my workout clothes and walk, much like a zombie, […]
Watch “FED UP” the movie and cut back on sugar (aka try a low carb diet)
The movie “Fed Up,” recently released, documents the dangers of SUGAR (and why you may want to look into a low carb diet): Americans are stressing their pancreas out with consumption of highly refined carbohydrates, which is leading to an obesity and diabetes epidemic. [adsanity id=2529 align=aligncenter /] Providing an alternative to the high fat dogma that has […]
A Low Carb Diet is Not Bad for the Heart . . . Unless it is Filled with Meat
A study from the Journal of the American Heart Association shows once again that you should consider a low carb diet . . . however, as I have reported before, your protein should come from plants. [adsanity id=2529 align=aligncenter /] In an article from the September 2014 American Heart Association, researchers continue to carve up […]
Go Nuts for Weight Loss? Will eating nuts cause weight gain or weight loss?
Nuts pack a punch. What’s inside these tiny nutrient powerhouses? Protein, fiber, vitamins, minerals, and even micronutrients such as antioxidants and phytochemicals (1). Nuts are also chock-full of energy. [adsanity id=2529 align=aligncenter /] Each type of nut is different in it’s nutritional content, but provides between 23 -27 kg /g of energy. The fat content […]
Low Carb Meat Eater Beware: Benefits of a Vegetarian Low Carb Diet
Sugar has received a bad rap. Surely, sugars reputation is well deserved. Addicting. Fattening. Tooth decaying. So, the low carb diet craze is really no surprise. It was just a matter of time. You really have multiple choices. Pick one: Atkins, South Beach, Paleo. Yes, Paleo is indeed low carb. This is why it probably […]
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