Obesity is costly. Obesity leads to heart disease, diabetes, arthritis, sleep apnea, hypertension, heartburn . . . need I go on. These conditions lead to more office visits and treatments like medications, physical therapy, etc. [adsanity id=2529 align=aligncenter /] Here is a common scenario I see in clinic. A patient comes in who is obese, […]
Does white bread make you fat?
I grew up on toast. You probably did as well. Toast is a quintessential American comfort food. Warm toasted bread with butter is simply irresistible. I also love a good sandwich . . . But, could our bread habit be making us fat? Researchers from Spain looked at data from a Mediterranean cohort […]
How a goal to cook whole foods changed our family’s health (and weight) for the better.
I hope you enjoy this post from my beautiful wife, Jen. Here she highlights what got us started on a healthier lifestyle. Enjoy, Nick I was recently teased for eating Kale. Crazy thing is, if you would have told me 2 years ago that I would be eating Kale, I would have laughed. I didn’t […]
3 Paleo Diet Lessons from Dr. Christina Warinner’s Amazing TED Talk
I have always questioned if the Paleo Diet could really be backed by science. Dr. Christina Warinner’s TED talk “Debunking the Paleo Diet” puts this fad diet in perspective. Dr. Warinner is an archeologist and an expert in ancient diets. [adsanity id=2529 align=aligncenter /] In this TED talk she debunks three popular “Paleo Diet” myths: Myth #1: Humans […]
CT-50 Review: Home Workout Online
An honest and in-depth CT-50 review from someone who completed the program. Find out why I workout with the “garage warrior.” Last year I started a program called CT-50, which is a cross-training home workout program. I want to review CT-50 here because it has advantages over the mainstream workouts – like the BeachBody empire (i.e. P90X). I’ll […]
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