Want to learn how to lose weight?
Great. You are in the right place.
Losing weight is hard . . . but I think I can help make it a bit easier for you.
Armed with knowledge you have a chance.
I have scoured the scientific literature to find the best practices for weight loss and have found three important ingredients: Mind, Movement and Fuel.
This series of articles will teach you the no-nonsense, evidenced-based information on how to lose weight.
Armed appropriately with knowledge, you can make the small, seemingly insignificant decisions everyday that will form the healthiest version of YOU.
Best Health,
Nick
Read on!
Fuel
Coffee addicts rejoice! This antioxidant in a cup of Joe may help burn your fat off.
Dark Chocolate Weight Loss: One Tasty Health Benefit
A Latte a Day Will Make You Fat
Does White Bread Make You Fat?
A Low Carb Diet is Not Bad for the Heart . . . Unless it is Filled with Meat
Eating Nuts Does Not Cause Weight Gain
Low Carb Meat Eaters Beware: Benefits of a Vegetarian Low Carb Diet
Mind and Motivation
How a Thin Model Will Kill Your Weight Loss Chances
1000 Diets and Counting: The One Reason Diets Fail and Why Sticking to it Matters More
Redesign Your Home Environment for Healthy Eating and Weight Loss
How to Create Healthy Eating Habits Your Mother Would be Proud Of
Weight Loss Secrets from the National Weight Control Registry
Movement, Exercise and Fitness
CT-50 Cross Training Home Workout Program
A Fitness App I Actually Use: The 7 Minute Workout Challenge
The Couch-Potato Dilemma: Inactivity proven to cause more belly fat