Move your body. This is critical. You cannot prevent obesity, diabetes, heart disease and chronic disease without moving your body.
Fortunately, it does not need to be complicated or time consuming.
In fact with high-intensity interval training (HIIT) you can get benefits in half the time. You heard me. Check out the science. HIIT has been studied in all age groups and found to be effective even in those with diseases such as COPD and heart disease.
All you need is a proper mindset and correct knowledge.
Check out the benefits!